Welcome to the space your soul has been searching for.

Shadow & Light

A Journey to Your Inner Power

I guide you to meet your hidden self, embrace your wholeness, and create lasting transformation through breathwork, shadow integration, guided meditation and somatic healing.

✨ Embodied Healing & Shadow Integration ✨

Breathe deeper. Feel lighter. Live more fully.

What is my work about?

I help you connect with the parts of yourself you may have overlooked — guiding you to release old patterns and discover a more grounded, peaceful way of being.

Why do you need it?

Through a blend of breathwork, mindfulness, and guided coaching, we gently explore what your body and emotions are ready to show you, always at your own pace.

Why do you need it?

Because true change doesn’t come from pushing harder — it comes from listening within and creating space for your natural clarity and strength to emerge.

What can you expect?

A safe, nurturing space where you can breathe, release, and feel more connected to yourself and where transformation happens naturally.

12+ years

exploring healing arts & personal transformation

3

paths

merged into one unique approach (science, yoga/spirituality, coaching)

100+ stundents

guided through yoga, breathwork, and healing practices

10+

group sessions & workshops facilitated in the past years

This Is More Than Coaching

Together, we work not just with your mind, but with your body, breath, and soul for change you can feel and live.

WORK WITH ME

1:1 Private Embodiment Coaching

Shadow & Light Membership

Free Breathwork & Healing Session

TESTIMONIALS

Jeannette

This beautiful Soul created space for a very profound and beautiful experience. Her gentle voice and caring nature allowed me to feel safe. She provided information and instructions that were very helpful. I also find she’s very gifted and in-tuned with my energy during the session. Give her a try and you won’t regret it!

Chiara

As soon as you enter Neira's class, you find yourself in a welcoming and relaxing atmosphere. The class is beautifully structured, and each individual's needs are addressed. I've been attending various yoga classes for a long time, and this was by far the best for me personally.

Britta

“I felt very well taken care of. Even though at first it was difficult for me to open up and say difficult things out loud, with each coaching session and also through the exercises, it got better and better each time. Thank you very much for the experience.

YOUR JOURNEY STARTS HERE & YOU DON`T HAVE TO WALK IT ALONE

Whether you’re ready to explore your inner world, reconnect with your breath, or embrace parts of yourself you haven’t yet discovered — I’m here to guide you. Step into a safe, sacred space where transformation becomes possible.

Let`s connect on social media...

Follow me on Instagram & TikTok for daily insights, breathwork tips, and shadow work reflections.

online and globally accessible

Call xxx-xxx-xxxx

Site: www.aelorialumae.com

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