Embodiment & Shadow Work Membership
Breathwork • Shadow Integration • Somatic Practices • Embodied Healing
WHAT`S INSIDE
This membership is a living space for transformation. Each month, I share a carefully curated journey — weaving together breathwork, shadow work, guided meditations, somatic practices, and journaling. Some sessions are live, some are pre-recorded, all are designed to meet you exactly where you are. We will also work wiht monthly topics.
It’s not about stacking more spiritual techniques. It’s about returning to the basics of being human: presence, compassion, honesty — and learning to integrate all parts of yourself.
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What You’ll Receive Each Month:
🌓 Breathwork Journeys (≈90 min) – live or recorded sessions for emotional release and clarity
🌑 Shadow Work Practices (30–45 min) – guided explorations to meet the hidden parts of yourself
🌬️ Somatic & Yogic Tools – short daily practices for nervous system balance
✍️ Journaling Workbooks – prompts to integrate your insights into everyday life
📺 Replay Library – access to all past sessions so you can revisit anytime
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IS THIS FOR YOU?
This membership is for seekers who:
Feel stuck despite doing yoga, meditation, or personal growth
Want to move beyond surface-level fixes into embodied change
Are ready to face shadow patterns, suppressed emotions, and blind spots
Desire a consistent, supportive practice without pressure or perfectionism
WHY THIS MATTERS
Because true transformation doesn’t come from chasing the next retreat, book, or training. It comes from building a foundation of honesty, presence, and embodied practice.
This space will help you:
Break free from the loop of endless self-improvement
Create a rhythm of practice you can actually sustain
Feel supported and guided, without being told to “fix yourself”
Step into deeper self-acceptance, authenticity, and power
My Journey
Before becoming a guide for breathwork, shadow integration, and embodied healing, I spent years as a pharmacist, working in a world of formulas and prescriptions. But my life shifted after a personal turning point — a herniated disc that doctors said required surgery. I refused that path and began my own healing journey, first through yoga, and then into deeper somatic, spiritual, and emotional work.
Along the way, I discovered that true healing isn’t about fixing what’s “wrong” — it’s about meeting all parts of yourself with compassion, courage, and curiosity. Now, I help others do the same: to reconnect with their bodies, integrate their shadows, and reclaim their inner power.